Privacy Policy

1. Data Collection

When you use BMIRun, we collect specific information to provide you with accurate calculations and personalized fitness recommendations. The information we collect may include:

• Health Metrics: BMI inputs, age, gender, height, weight, and specific fitness goals.
• Technical Data: IP addresses, browser types, device information, and time zone settings.
• Interaction Data: Pages visited, tools used, and interaction patterns via cookies.

2. Data Usage

We use the data collected strictly for the following purposes:

• Service Delivery: To calculate your BMI and generate highly personalized diet and fitness plans.
• Analytics: To understand how users interact with our site, helping us improve user experience and interface design.
• Optimization: For SEO purposes and ensuring our content meets your fitness needs.

3. Data Storage and Security Measures

Your data security is paramount to us. We implement robust security measures including:

• Encryption: All data transmitted between your browser and our servers is encrypted using standard HTTPS/TLS protocols.
• Storage: Data is stored on secure, firewall-protected servers with strict access controls.
• Retention: We retain your personal data only for as long as necessary to provide our services. Once it is no longer needed, it is securely deleted.

4. Data Sharing

We do not sell your personal health metrics to third parties. We may share anonymized, aggregated technical data with trusted third parties exclusively for:

• Analytics Providers: (e.g., Google Analytics) to help us analyze website traffic.
• Service Providers: Hosting and infrastructure partners who are bound by strict confidentiality agreements.

5. Cookies & Tracking Technologies

BMIRun utilizes cookies, pixels, and similar tracking technologies to enhance your browsing experience. These tools allow us to remember your preferences (like dark mode or previous inputs) and analyze site performance. You can manage or disable cookies through your browser settings at any time.

6. User Consent

By utilizing our calculators, subscribing to our diet plans, or actively browsing our site, you consent to the data collection outlined in this policy. Explicit consent via checkbox is required when signing up for email newsletters or downloading premium assets.

7. Children's Privacy

Our tools are designed for adults. We do not knowingly collect personal data from children under the age of 13 (or under 16 in certain jurisdictions compliant with COPPA and GDPR). If you believe a child has provided us with personal data, please contact us immediately so we can delete the information.

8. Your Privacy Rights (GDPR & CCPA)

Depending on your location, you have the right to:

• Access: Request a copy of the personal data we hold about you.
• Correction: Request that we correct any inaccurate or incomplete data.
• Deletion: Request the deletion of your personal data ("Right to be Forgotten").
• Export: Request your data in a portable format.

To exercise any of these rights, please contact us using the information below.

9. Policy Updates

We may update this Privacy Policy periodically to reflect changes in legal requirements or our operational practices. If significant changes are made, we will notify you by prominently posting a notice on our website or sending an email notification to subscribed users.

10. Contact Information

If you have any questions, concerns, or requests regarding this Privacy Policy or your data, please reach out to us: